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Best Big Butt Lift Workout For Women

Are you observing that your jeans have become tight for you? Are you ashamed of wearing pencil skirts due to heavy butts? Unhealthy and high caloric meals reside on the thighs and this results in heavy butts. Big butt makes us look attractive in jeans, but oversized butts causes problems like difficult to carry and making us less attractive.

The basic reason behind the big butts is obesity. The extra amount of fats in the body is the reason behind big butt. If we want to reduce big butt, the best solution is reducing the weight. In this regard, running is the best and basic solution. In addition, many other butt lift workout exercises help a lot in reducing heavy butts. Some of these exercises are mentioned below:

Cardiovascular exercises:

Keep your body moving and raising that heart rate by continuous movement like skipping and jumping, etc. Huge deposits of fats and butts can easily be blown away by cardiovascular exercises. It boosts up the metabolism and aids in loosing fats. This exercise helps you warm up before any exercise.

Workout to reduce big butt:

To boost up fat loosing process exercises play a key role. However, if you are such a lazy bump and always laying on your couch or if you cannot go to the gym due to any reason, just plan to start a workout at your home by following some exercises.

Squats

To firm your butt squat is the great exercise. Here is how to do it:

  • Open your feet slightly and stand straight laying your hands straight
  • Bend your knees and exert pressure on the thighs
  • Draw your body down with your hips out at the back
  • Lower your body as you are about to sit
  • Repeat again

butt lift workout

Dumbbell jump squats

Jump squats are switched stronger by adding up dumbbells. Here is how to do it:

  • Stand straight with your feet at shoulder distance holding dumbbells at the shoulder
  • Lower your body with the hips out in squat position
  • Do squat jump up with raising your dumbbells high
  • Land and repeat

Dumbbell jump squats

Remember: Do not use too heavier weight, and land smoothly to avoid giving shocks to the knees

Front lunges

This exercise helps to shape your butt. It is very effective if done correctly. Here is how to do it:

  • Stand straight with your head and chest up
  • Put hands by your side
  • Step forward with one leg, making 90-degree angle with your knee
  • Exert force on your heels of the front leg and rise
  • Repeat with other leg and so on

Front lunges

Side lunges

Here is how to do it:

  • Stand straight such that distance between your feet equals your hip distance holding dumbbells in hands
  • Step towards the right side bending at the knee
  • Keep your back straight and return to initial position
  • Repeat

Side lunges

Sliders

Here is how to do it:

  • Stand straight with your head and chest up
  • Lower your body to the right with sliding foot outside
  • Put your hand on the other bent leg if you need support
  • Stretch, come back and squeeze
  • Repeat with the left side and so on

Sliders

Straight leg dead lifts

It is tough movement so should be done with care. Here is how to do it:

  • Stand straight with your feet shoulder width apart
  • Hold dumbbells in your hand hanging downward
  • Lower your body by bending your back and allowing the dumbbells to pass your knees in the middle
  • Repeat the steps

Straight leg dead lifts

Hip bridge

Here is how to do it:

  • Lay on your back, hands by your side and bend your knees
  • Bring your body in straight alignment from knees to shoulders by exerting weight on heels squeezing glutes and push hips up
  • Return to starting position and repeat

Hip bridge

Warm up your body properly by running, skipping, jumping and climbing before starting buttocks workout.

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