Obviously, you can get most of the minerals and vitamins of your requirement during the pregnancy by taking a healthy and varied diet. But some of the vitamins and minerals are naturally very important for the growth of the baby during the pregnancy. No doubt, the best source of getting vitamins and minerals is the natural food and diet. But when you are expecting, you must have to take some supplements for the better health and growth of your baby.
Important vitamins during pregnancy:
Some of the most important and indispensible vitamins required during the pregnancy are given below:
Taking vitamin D:
The first most important vitamin is the vitamin D you need to intake during the pregnancy. This is important because it is helpful in order to regulate the amount of calcium and phosphate in the body. For the healthy bones and strong teeth, vitamin D is also very important. During the pregnancy, vitamin D is important for the growth of the baby especially in the first few months of his/her life. You should take supplements of vitamin D on daily basis when you get pregnant.
Iron to stay stable:
Iron is again a very important vitamin for the pregnant women. If they don’t fulfill the iron requirement during the pregnancy, the baby might catch the disease of Anemia. It exists in the leafy green vegetables, nuts and other dried fruits. During the pregnancy, you should make your proper health diet, in which you need to add nuts and dried fruits.
Intake of vitamin C:
Vitamin C is important during the pregnancy, because it guards cells of the baby and helps in order to keep them fit. Vitamin C can be obtained from a balanced diet, which contains fruit and vegetables, including citrus fruits, broccoli, tomatoes, and blackcurrants. Bell peppers can all endow with vitamin C as your requirement during the pregnancy.
Calcium is very important for making your baby’s bones and teeth during the pregnancy. It can be obtained from the dairy products and fish with edible bones. Besides baby, it is also very important for the mother’s health during the delivery.
This is the most important and indispensible vitamin during pregnancy. The reason behind its importance is that it is always helpful in order to prevent any type of birth defects especially related to the neural tubes such as Spina Bifida. The normal requirement of folic acid on every day is 400 microgram in a while. You should start taking folic acid as soon as you get pregnant.
Besides the advantages of every vitamin, one thing you should be kept in mind is that there are certain things which can be harmful for you during the pregnancy. Most of the people seem to be unaware of such vitamins also. One of them is vitamin A. Vitamin A supplements or any of the other supplements which contain vitamin A could be detrimental for your baby. So, always avoid by taking vitamin A during the pregnancy. Always use the prescribe supplements from your pregnancy doctor. If you are also taking any multivitamin tablet, make sure one thing that it does not contain any substitute of vitamin A.