Silica is a type of mineral that plays a vital role in the health condition of your body. This mineral can be acquired from natural food items and can be taken via medicines. A small amount of this mineral can result in a number of health advantages. This substance is naturally present in soil, water and plants. Silica is very much beneficial for the health of hairs, nails and skin. This substance is used mostly in skin, hair and nails-related products, and is well reputed in the market. Silica is also found good for the health of bones. Now you will be reading how to get stronger fingernails with silica at a great extent.
Silica is best for nails:
Are you suffering from finger nails problem? Are you searching for a best solution? Silica supplements are the best options for the health of your nails. They will help you to get strongest nails. With silica supplements, you will find a very clear improvement in the health of your nails, and then you will definitely recommend it to all those having nails-related problems.
Natural way of getting silica:
Natural ways through which you can add silica to your body are different fruits and vegetables like:
- Mustard greens
- Sugar beets
- Fishes and
Benefits of Silica Supplements for nails:
There are many benefits of Silica supplements for overall body. However, are found exceptional in the case of nails. Silica supplements are greatly used for the people who are involved in the habit of nail biting. Due to constant biting their nails get infectious and are become weakened. The growth rate of these nails becomes very slow. Silica food supplements help them in maintaining their nails to the normal condition. Many doctors use silicon supplements for all those patients who are complaining growth problems. Silica supplements are also found good for those having weak nails. These supplements are actually providing strength to the bones and skin. In fungus infections, these supplements also help the patient to get rid of the problem. Silica supplements are also fixing the problem of brittle nails. The basic strength of nails is come from Silica supplements, and that is why people having the sufficient amount of silica in their body are having strong, healthy and fresh nails.
What is the best quantity?
If you want to get strong, healthy, pretty, shiny and pink nails you just have to take a sufficient amount of Silicon supplements. It is observed that people whose daily in take of silicon is from 5 mg to 10 mg are found with healthy, strong, shiny and pinkish colored nails. You can get the require amount from eating silica containing food, but it is hard to get the exact amount of silica that is recommended from them because of the depletion of minerals from water and soil. There are some silica capsules, and tablets are also available in the markets which are capable of providing the recommended amount of it. The needed amount of silica is increasing with an increase in age. You can observe that young people are having usually very healthy nails, but as they are growing up their nails, conditions are also become changing. Therefore, they need to fulfill their Silica requirement with the help of silica tablets.
Eliminating ridges in fingernails:
Ridges in finger nails are usually caused by unhealthy condition of the body. Silicon supplements are found good in the maintenance of the entire body function. It is helping in the stimulation of metabolism; provide protection from kidney disorders, eliminating aluminum and other toxic substances from the body. These all are the causes of ridges in fingernails. Silica is helping to prevent any type of ridges.
Silica supplements are very good for the health of your nails. If you don’t want to take any silica tablet, then try to add those food items that are rich with silica. The result of Silica supplements usually can be observed after three months, however, the time limit is found different in different people. It is guaranteed that after some time you will get healthy, stronger and beautiful nails.