Losing stomach fat is not an easy task. Most of the women after passing through their pregnancies or menopause are not able to keep fat off their stomach. A latest trend of weight reducing medicines is becoming quite strong as most of the women are showing great interest in purchasing these medicines in order to get a sleek and slim stomach. But losing belly fat or stomach fat with the help of weight reducing medicines is not a healthy trend. If you are worried about how to lose stomach fat in a week without medicines then below are mentioned some of the healthy exercises that are going to provide you with instant results.
The first exercise is known as the leg rotating exercise. In order to do this exercise, you need to lie down straight on your exercising mat and raise one leg as high as you can. Try to keep other leg down. Now you need to start rotating the raised leg in clockwise circular motions. You must at least rotate your leg in 8 to 10 clockwise motions. Now move the same leg in anti-clockwise motions. You also need to follow these motions for around 8 to 10 times. Now you need to put down this leg and raise the other one and repeat the same procedure with the other leg. During the entire procedure try hard to keep your hands tied above your head in order to stretch the belly muscles.
Next exercise is basically the combo of crunches or knee exercise. For this exercise, you need to lie straight on your exercising mat and stretch your arms above your head. Next you need to raise your knees. Now you need to raise your upper half in order to put a stress on your abdominal muscles and try to stretch the arms towards your legs as far as you can. At the same time you need to raise your legs and move them to the straight-most position. Remember your legs must be raised in the air. After completing the procedure for a few seconds, you must lie down straight and then get up again to repeat the procedure. In order to get best results, you need to repeat these exercises for almost 10 to 15 times.
Next exercise is comparatively easier than the first two exercises. You need to tilt on your left side and raise both of your legs in the air. You need to keep you right hand under your head and move your left hand forward to touch your right foot. Remember you must not sit up, just raise your upper portion so you can put a pressure on your abdominal muscles. You must also keep in mind not to bend your knees and try to move towards your foot as much closer as you can while in half-laid position. Next you need to tilt on the right side and repeat the same procedure. You must follow this exercise for almost 8 to 10 times on each side.
Next exercise also requires you to lie down straight on your exercising mat. All you need to do is to lie straight, stretch your arms beyond your head and raise your legs in the air. Your legs must be raised in the straight position. Now you must stretch your raised arms and legs in the opposite positions. Once you have stretch your legs and they have touched the ground, raise them again in the air at 90 degrees position and separate them in a V. While you separate your legs in a V, try to raise your abdominal half and reach your arms through the middle of the V. Try to reach as far as you can and then lay down on your back. After lying down you need to keep your legs in the air on the 90 degrees position and raise your hips so you can put a pressure on your abdominal muscles. Keep in mind that if you are a first-timer then don’t be too hard on yourself. You need to repeat this exercise from 10 to 15 minutes.
As this is a twisting exercise so you again need to lie straight on your exercising mat. Tie your hands under your head and raise your head from the ground. Next you need to raise your legs from the ground, bend your knees and move them in bicycling motion. Try to twist your head and touch your right elbow to your left knee and then your left elbow to your right knee. Repeat this exercise for almost ten to fifteen times.
You need to raise yourself in V position. This means that you must lie down straight and raise your upper portion and straight legs in the air at the same time. You hips must be settled steadily on the floor. Now you need to twist yourself and touch your left knee with your right hand and then your right knee with your left hand.
This exercise requires you to lie on your stomach and raise your head and legs above the ground. Keep your hands above the shoulder and move your feet in the quick walking motions. Repeat this exercise for 8 to 10 times.
This last exercise is a complete body twister. You need to lie straight and raise your legs in the air at 90 degrees. You need to twist the lower part of your body from moving your legs together from left to right and then from right to left. Keep in mind to touch the ground with your legs on each side. You need to repeat this exercise for almost 10 to 12 times.
By following the above mentioned exercise schedule, you will be able to flatten up your stomach in almost one week.