During her entire lifetime, a woman has to pass through many different phases and biological changes. At the age of thirteen, fourteen, she has to undergo some hormonal changes and finally enter the age of puberty. After marriage, when a woman becomes pregnant, her body undergoes many further changes during the three trimesters. A woman has to bear many hardships, health issues and pain during her life, that’s why women are constantly in search of some natural women’s health remedies that would be able to help them through the difficult times of their lives.
Menstruation is the most common part of every woman’s life. But the issue is that majority of the women face severe health issues due to this phase. Below are mentioned some homely natural remedies that are going to help you in different problems related to menstruation.
How to induce periods naturally?
If you are facing the issue of menopause before time then it is much better to have the periods induced. Some of the women prefer to consult their gynecologists for such issue but there are many women who prefer to go for natural and easy-to-find remedies instead of using medicines.
Three different types of remedies can be used. If you want a light and simple solution to induce periods then you can go for
- American saffron
- Red sage
- Lemon balm
You have to use almost three to five of the above mentioned herbs in combination in order to get the desired results. If you need to instant effects then you need to take the combination almost after three hours interval.
If the light remedy is not showing effect then you can go for moderate remedy. Moderate remedy includes
- Mother wort
- Ginger –dried ¼ tsp or if you can get your hands on a fresh one then cut 1”
- Wintergreen –this herb is famous due to its painkilling features as it contains the components of aspirin.
These should also be used in combination and with an interval of almost 3 to 4 hours for effective results. It’s best to make a combination of almost 3 to 5 suitable herbs.
If the moderate and light remedies are not proving effective for inducing periods then as a last resort you can go for strong remedies. But before using these remedies you need to make sure that you are not positive for pregnancy. Because using such remedies in case of pregnancy can cause severe damage to foetus and can ever cause abortion.
- Blue cohosh
- Vitamin C
- Black cohosh
You need to try these powerful remedies for almost five days before the date of periods.
Natural lifestyle changes:
If you are continuously facing problems in getting your periods at the normal due date or if your blood flow during the periods is very light then all you need to do is to make some changes in your daily lifestyle. Try to walk daily for at least twenty minutes, eat fresh fruits and vegetable and try to drink lots of fluids. Adopting natural way of life would help your body work in a natural way.