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Recipe For Low Carb High Protein Healthy Tacos

The recipe which I’m going to share today with you guys is the “High Protein Healthy Tacos”. Why Cauliflower? Because it greatly reduces the amount of carbs in each taco shell.

INGREDIENTS

All you need are only two ingredients;

  • Egg white

Healthy Tacos

  • Cauliflower

Healthy Tacos

METHOD

So, let’s start making the low carb high protein tacos.

  • Cut the cauliflower into small pieces.

Healthy Tacos

  • Once cut, put it in the food processor. Because it is the easiest way to blend the cauliflower.

Healthy Tacos

  • Put the blended cauliflower in the microwave oven for 3 minutes.

Healthy Tacos

  • Stir after taking it out of the microwave oven. Be very careful while taking it out, because it will be hot.

Healthy Tacos

  • Put it again in the oven for 3 minutes.

Healthy Tacos

  • After 3 minutes are out, put it out of the oven and let it cool.

Healthy Tacos

  • As it is cooling down, pre-heat the oven to 400. Wait for about 5-10 minutes.

Healthy Tacos

  • To squeeze out all the moisture from the cauliflower, put cooled cauliflower in another bowl with a towel covering on the inside and squeeze it hard.

Healthy Tacos

  • Now take the dry cauliflower in a bowl and add the one third of a cup of egg whites.

Healthy Tacos

  • Spray the oil on the cooking pan.

Healthy Tacos

  • Form the shells and place them on the cooking pan and put them in the oven for about 10 minutes.

Healthy Tacos

  • After 10 minutes, flip them and put them again in the oven for about 8 minutes. After all this, let the shells cool down. And after that, put the chicken and salsa on it. It is ready to eat.

Healthy Tacos

 

Wasn’t that easy! Let me tell you something, they are extremely delicious.

You can also watch the video tutorial in the link below

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One comment

  1. this is super easy quick and simple easy recipe. and i have get super easy recipe from here foodin5minutes.com

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