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Useful Ways To Prevent Varicose Veins

Varicose veins can be quite painful if not attended properly. Almost 60 percent of the women suffer from this disease after reaching the age of 40. This disease does not occur only in middle aged women but it can also occur in teenage girls. The prime reason for this disease is obesity. The more weight you gain, the more pressure would be applied to your legs. These veins swell due to extreme weight and start breaking. Some of the veins also get clogged which leads to hypertensive issues. Most of the women tend to ignore this issue at the initial stages which leads to an extreme suffering and pain bearing in the later stages of this disease. If you are facing the initial symptoms of this disease then we have some highly effective ways to prevent varicose veins through which you can overcome this disease.

  • Garlic

Garlic has proven to be an excellent remedy for varicose veins. It not only helps in soothing the pain but it also helps in the complete cure of this issue. Garlic possesses some of the elements that have magical effect on varicose veins. These elements increase the blood circulation and activate to break down the blockage that has occurred inside the veins. There are many different ways through which we can utilize this remedy, the most effective one is mentioned below.

Remedy

In order to follow this method, you will need a clean and sterilized glass jar. You need to chop almost six cloves of garlic into small pieces and put them into that glass jar. After that you need to add two tablespoons of refined olive oil into the jar. Further, you need to draw out orange juice from at least three oranges and add it into the jar. Leave the composition for at least 12 hours, let it blend perfectly. Shake the jar every time you use this mixture. Take out a few drops on your finger tip and massage the affected area for almost 15 to 20 minutes in clock-wise motion. Wrap the leg with piece of cotton cloth for better results. Try to do this ritual before sleeping so you can leave the cloth wrapped around your leg for a night. If you want complete cure then you should repeat this ritual for almost three to four months.

ways to prevent varicose veins

  • Apple cider vinegar

Apple cider vinegar possesses some amazing qualities. It not only helps in curing varicose veins but it also helps in the complete cure of some other diseases. Apple cider vinegar due to its acidic properties helps you lose weight and unblocks the clogged veins. It is also very effective for cardiovascular diseases. You can use apple cider vinegar in two different ways. Both of the remedies are equally effective.

Remedy# 1

Take a glass full of drinking water and add one to two teaspoons of apple cider vinegar in it. Drink this fluid at least one to two times a day. You are definitely going to feel the difference.

Apple cider vinegar

Remedy# 2

Massage apple cider vinegar over affected area to reduce the inflammation of varicose veins. Perform this treatment twice a day and you are going to feel instant relaxation.

Massage apple cider vinegar

Following above mentioned remedies to prevent varicose veins can prove to be beneficial for you at a great extent.

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