Millions of people in USA, every year enroll themselves in the weight lose plans because they have concern about their health and weight. Actually, weight lose plans are the measures that you take related to your health, for example cholesterol level and blood pressure readings, so, it needs a proper planning. Before going for any weight loss plan you need to be familiar with some specific factors related to your health like, what is your weight, what is the “Body Mass Index” (BMI) and at last but not the least the waist.
What medical specialists suggest about these elements?
According to doctors, your health and weight defines your BMI. Generally, doctors determine the health risk by BMI reading value rather by the actual weight; on the other hand, it also determines the obesity and overweight: The value of BMI between 25 to 30 tells your body is over weighted and the value above 30 reflects obese of the body. The higher your BMI values, the higher the chance that your body will acquire the diseases i.e. heart related diseases and blood pressure diseases.
Same like the waist circumference describe the abdominal obesity. Generally, the body fats that accumulate near stomach area are considered as more risky than the fats accumulating near thigh areas and buttocks. For that reason, your waistline gives valuable information about the risk of heart disease, high blood pressure, diabetes, high cholesterol, etc. If the circumference of the waistline is as high as 40 inches in men and 35 inches in women, then they are considered as risky.
The question related to the choice of weight loss plan is bit confusing because there are many options hovering all over related to weight loss plan and we need to choose the plan that help us to lose the weight safely and keep the weight off over the time. It is best suggested that consult your doctor about health and your weight loss plan including diet and physical activities.
How to choose the best weight loss program?
Generally, there are two types of weight loss plans which we normally consider, one is short term weight loss plan and the other is long term. In order to maintain our lifestyle, we must focus on the Weight Loss plan that will be beneficial for us in the long run. I mean maintain your health condition in long term, no matter what you eat for this.
Here are some tips before choosing any weight lose plan; it should be based on long term planning, that helps you not only in building your healthy eating habit but gives you a promising physical activities, the plan that also provides you the support, monitoring and feedback on continual basis, that also helps you in achieving the weight loss goal, no matter if it is slowly and steadily.